Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether.
As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
1. Positive brain changes
While medicines are important, the twin dangers of depression and anxiety are significantly calmed through a refreshing stroll.
Just jog for half an hour in your neighborhood park, with earphones plugged in, and you will immediately feel the difference. It takes a lot of stress of the shoulders.
2. Prevention of heart diseases
Heart-related diseases are quite common in the world at present. Walking for 30 minutes, every day ensures that you do not have severe cardiovascular issues plaguing your body. A research at Harvard discovered how this activity reduces your chances of heart diseases by thirty percent.
3. It Supports Us Against Certain Forms Of Cancer
Scientists have discovered that 3 hours of jogging, per week, can drastically reduce the risk of expiring from breast or bowel cancer. Being the deadliest disease in the world, it inspires a lot of fear in us. For a simple act of walking per day, if one can beat the disease, then it is a wonderful offer.
4. Increased lung volume
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.
5. Aids Your Immunity
A fit body is more prepared to defend itself against attack from germs and diseases. If you are a sloth bear, with your limbs dormant for the greater part of the year, then your immune system will not be strong enough to shield you against a major illness.
6. Effectively aids in weight loss
Quite obviously, any form of routine physical activity, helps the body stay in shape. The keyword being: routine. You cannot walk for an hour one day and expect to develop abs.
7. Ensures Fitness In Old Age
A regular habit of fitness will carry forward into your old age. You will not be the grandparent that takes 10 minutes to get off their chair. In fact, you will be able to run the dogs, babysit your grandchildren with ease, and be the coolest grandparent ever.